How to improve mental health?

How to improve mental health?

 

 Just as we use certain foods to reduce our weight gain, there are certain foods to improve mental health that have a positive effect on our brain health and these foods also have many benefits to our brain. In addition, these foods also protect us from life-threatening brain diseases.

According to experts, these foods are known as 'MIND DIET', their use not only improves our mental health but also maintains our blood pressure levels, these foods reduce brain and age-related brain damage. It also tries to stop the fall.

Therefore, experts say that if you want to improve your brain health and sharpen your brain in reading, you must include these foods in your daily diet.

Foods that improve brain health:

• Use leafy vegetables such as spinach, radish, fenugreek, cabbage, turnips and carrots.
• Eat as many vegetables as possible and try to make sure the vegetables you eat are not starchy because they are low in calories.
• You should also include fiber foods in your diet such as pasta, porridge, brown rice and wheat.
• Must eat nuts, eat 5 almonds a day and also eat cashews, walnuts and pistachios.
• If you want to improve the health of your brain, experts recommend that you cook your food in olive oil. It will be very useful for your brain.
• Include fish and omega-3 rich foods in your diet.

What foods should not be eaten while improving mental health:

• Don't use too much sugar in your diet.
• Avoid fried foods.
• Reduce the use of cheese and butter.

      10 useful tips to take care of mental health:

1.  You have two hours: depending on each person, it is important to enter between 6 and 8 hours, approximately, every day. Also, it is convenient to always have a smile on your face and follow your routine.
2.  Realized exercise: This is a very positive practicing exercise 3 weeks later, which helps us to increase endorphins and serotonin, hormones related to our sensations.
3.  Meditation: There are many studios that offer a lot of meditation to improve our mental state.
4.  Make your diet: Select the best ingredients that are part of your diet. Avoid fatty or excessively sugary foods, and instead eat plenty of fruit, vegetables, and foods high in fiber.
5.  Organize your time: learn to prioritize, ten in your capacity and the resources (materials and time) that you have to spend.
6. Mercury objectives: make the cortex, the medium and long term, contribute to the structure and make life felt.
7. You have personal relationships: the social contact with the oxitic, a neuroprotective that provides sensory support. Because, it is important that you make friends and relationships with your family. This is a great help in tracing psychologists and fighting terrorism.
8.  Control your emotions: it is important not to interfere with any communication that is normal.
9.  Share your preconceptions: You don't care about your preconceptions, because it is a positive development to the demons.
10.  All positives: adopt a constructive act, positive, in which you accept your mismatch and what you do. Also,remember that if you take medication, you must deposit the containers and the medication recipes always to professional.