How to improve mental health?
How to improve mental health? Just as we use certain foods to reduce our weight gain, there are certain foods to improve mental health that have a positive effect on our brain health and these foods also have many benefits to our brain. In addition, these foods also protect us from life-threatening brain diseases. According to experts, these foods are known as 'MIND DIET', their use not only improves our mental health but also maintains our blood pressure levels, these foods reduce brain and age-related brain damage. It also tries to stop the fall. Therefore, experts say that if you want to improve your brain health and sharpen your brain in reading, you must include these foods in your daily diet. Foods that improve brain health: Use leafy vegetables such as spinach, radish, fenugreek, cabbage, turnips and carrots. Eat as many vegetables as possible and try to make sure the vegetables you eat are not starchy because they are low in calories. You should also include fiber f...